Caring For You: Mind, Body, & Soul
In 10 quick lessons, you will learn about self-care, and the important role it plays in our mental, emotional and physical health. You will also gain new skills and tools to increase your confidence as a caregiver.
Course Overview
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Getting Started
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Getting Started: Reflection
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Starting with You – Person-Centered Caregiving
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Caregiver's Guide: Lesson 1 Person-Centered Caregiving
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Lesson 1: Reflection
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Caring for Your Mind: Guilt and Fear
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Caregiver's Guide: Guilt and Fear
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Lesson 2: Reflection
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Caring for Your Mind: Frustration
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Caregiver's Guide: Frustration
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Lesson 3: Reflection
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Caring for Your Mind: Loss and Grief
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Caregiver's Guide: Loss and Grief
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Lesson 4: Reflection
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Caring for Your Body: Body Mechanics
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Caregiver's Guide: Body Mechanics
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Lesson 5: Reflection
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About Caring for You: Mind, Body, & Soul
- Free
- 1.5 hours of video content
Start Today!
Begin Your Journey with Person Centered Caregiving
This resource was made possible through The General Assembly of Virginia Geriatric Training and Education Fund.